Have you ever felt like you have to hide parts of yourself just to be accepted? In a world full of expectations that often contradict each other, it can be hard to show up authentically. This Circle offers you a space where you no longer have to try to fit in. Here, it’s about true belonging—a place where you are welcomed in your wholeness. You don’t need to change or hide anything about yourself. Here, you are free to be.

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What can you expect?

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• Deep conversations and real connection – In this circle, there is space to share the experiences that move you at your core. It’s about truly listening to each other and being understood.

• A space for your authentic emotions – Here, you can express all your emotions, even the ones you usually hold back. This circle is a safe place where you don’t need to judge how you feel.

• Honest community that empowers you – Instead of fitting into roles and expectations, you are supported in your authenticity. This space allows you to dive deeper into yourself and let go of what no longer serves you.

• A step into your self-discovery – Here, you have the opportunity to explore who you truly are—beyond societal masks and expectations.

• The courage to live your truth – You will be supported in finding the courage to live your own truth, even if others disagree. This Circle empowers you to break free from the expectations of others and walk your own path—free and self-determined.​

 

This Circle is for you if...

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• you constantly find yourself torn between the expectations of others and your own needs, and you’re ready to find out what is truly right for you.

• you feel like you always have to hold something back, to avoid being "too much"—here, you can show all facets of yourself without shame.

• you often feel the need to adapt to society’s or your environment's expectations, even though deep down you know that’s not your truth.

• you feel the urge to question your role as a mother, partner, or career woman and wonder who you really are without those roles.

• you are looking for a place where you can finally stop striving for perfection and instead discover the freedom to simply be yourself.

• you are ready to give up the constant search for external validation and instead learn to accept and love yourself unconditionally.   ​

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Here are some the outstanding and proven methods that will guide you in the Women's Circle: 

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• Conversations and honest exchange, to show up in our truth and be seen and held in community

• Systemic Approaches to clarify relationships and internal patterns

• Resource Work to strengthen your inner power and grounding

• Conscious Breathing to deepen your breath and find inner peace

• Meditations and Visualizations to experience safety and calm within yourself

• Mindfulness Practices to return to the present moment and reconnect with yourself

• Discover and Express Your Values to reconnect with what truly matters and speak your truth

• Reflection Sheets and Personal Materials to let your inner voice speak through your pen

• Self-Reflection Cards to guide you in finding your inner compass

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More than just methods

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This Circle is not just about the techniques, but about the warmth and depth that flow into every encounter. I’m committed to going the extra mile to ensure that every woman feels seen, heard, and supported. There will be special moments that surprise and move you, and elements that make this Circle a space far beyond the ordinary. You’ll feel that this is not just another gathering – it’s an experience that will touch you deeply and leave a lasting impact.

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The Women's Circle takes place once a month at Hotel Gerbe in Ailingen. 

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Hotel Gerbe

Hirschlatter Str. 14,

88048 Friedrichshafen / Ailingen

from 18 pm to  20 pm

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Price: 49€ incl. Materialien

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Adela Kohl

Tel / Whatsapp: 01732457877

Email: mindshift@lifetuningarena.de

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I look forward to welcoming you and creating a supportive and nurturing community together.

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Adela

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